How do you visualize?

Originally Posted by Sandi Bowman

For driving, I visualize an event, say going into a skid, then I visualize myself remaining calm and handling it appropriately. This way my reflexes are prepared if and when such occurs. It's a kind of mind/body programming, I guess.

My partner and I developed a simple way to use visualization to stay safe on the job. For us, a safe mission would have us back at the loading area getting ready to do it again. So, before takeoff we'd just see a picture of sitting back at the loading area. It worked for me.